John Hayes 11:12 row
2,234m
Meters
11:12.6
Time
2:30.5
Pace
121
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 128 |
August 16, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,234m | 2:30.5 | 103 | 653 | 26 | 140 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 138 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 146 |
| 11:12.6 | 217m | 2:47.2 | 75 | 557 | 20 | 136 |
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