John Hayes 5:03 row
1,040m
Meters
5:03.2
Time
2:25.7
Pace
57
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 72 |
October 15, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,040m | 2:25.7 | 113 | 688 | 19 | 132 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 132 |
| 5:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 132 |
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