John Hayes 10:46 BikeErg
5,720m
Meters
10:46.2
Time
1:52.9
Pace
203
Calories
96
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 65 |
| Revolution Count | 707 |
| Power/kg | 1.62 |
| Drag Factor | 180 |
October 16, 2024 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.2 | 5,720m | 1:52.9 | 243 | 1135 | 65 | 96 |
| 5:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 71 | 96 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 61 | |
| 10:46.2 | 313m | 2:27.6 | 109 | 674 | 57 |
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