John Hayes 4:37 row
876m
Meters
4:37.2
Time
2:38.2
Pace
46
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 128 |
October 17, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 876m | 2:38.2 | 88 | 604 | 20 | 114 |
| 4:37.2 | 877m | 2:38.0 | 89 | 605 | 20 | 114 |
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