John Hayes 5:05 row
1,016m
Meters
5:05.5
Time
2:30.3
Pace
54
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 72 |
October 17, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,016m | 2:30.3 | 103 | 654 | 21 | 129 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 129 |
| 5:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 130 |
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