John Hayes 5:04 row
993m
Meters
5:04.7
Time
2:33.4
Pace
53
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 72 |
October 21, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 993m | 2:33.4 | 97 | 633 | 20 | 117 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 116 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.