John Hayes 7:04 row
1,412m
Meters
7:04.5
Time
2:30.3
Pace
77
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 129 |
October 21, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,412m | 2:30.3 | 103 | 654 | 21 | 127 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 129 |
| 7:04.5 | 407m | 2:32.9 | 98 | 636 | 21 | 125 |
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Workout Graph
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