John Hayes 11:05 BikeErg
4,008
Meters
11:05.5
Time
2:46.0
Pace
102
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 71 |
| Revolution Count | 793 |
| Power/kg | 0.52 |
| Drag Factor | 44 |
October 22, 2024 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:05.5 | 4,008 | 2:46.0 | 76 | 551 | 102 | 71 | 129 |
| 5:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 71 | 124 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 73 | 135 |
| 11:05.5 | 370 | 2:57.0 | 63 | 494 | 9 | 68 | 130 |
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Workout Graph
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