John Hayes 4:05 row
780m
Meters
4:05.4
Time
2:37.3
Pace
41
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 129 |
October 25, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 780m | 2:37.3 | 90 | 609 | 20 | 119 |
| 4:05.4 | 780m | 2:37.3 | 90 | 609 | 20 | 119 |
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Workout Graph
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