John Hayes 7:06 row
1,444m
Meters
7:06.6
Time
2:27.7
Pace
79
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 129 |
October 25, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,444m | 2:27.7 | 109 | 673 | 19 | 141 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 141 |
| 7:06.6 | 424m | 2:29.2 | 105 | 662 | 19 | 141 |
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