John Hayes 4:04 row
782m
Meters
4:04.5
Time
2:36.3
Pace
41
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
October 28, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 782m | 2:36.3 | 92 | 615 | 20 | 111 |
| 4:04.5 | 782m | 2:36.3 | 92 | 615 | 20 | 111 |
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Workout Graph
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