John Hayes 5:07 row
986m
Meters
5:07.0
Time
2:35.6
Pace
51
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 128 |
October 29, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 986m | 2:35.6 | 93 | 619 | 20 | 119 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 120 |
| 5:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 118 |
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Workout Graph
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