John Hayes 10:06 row
1,990m
Meters
10:06.6
Time
2:32.4
Pace
106
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 128 |
October 29, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,990m | 2:32.4 | 99 | 640 | 20 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 139 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 130 |
| 10:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 131 |
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