John Hayes 4:06 row
773m
Meters
4:06.5
Time
2:39.4
Pace
40
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 128 |
October 30, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 773m | 2:39.4 | 86 | 597 | 20 | 117 |
| 4:06.5 | 774m | 2:39.2 | 87 | 598 | 20 | 117 |
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