John Hayes 13:38 row
2,697
Meters
13:38.1
Time
2:31.6
Pace
146
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 128 |
October 30, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 2,697 | 2:31.6 | 100 | 645 | 22 | 133 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 131 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 140 |
| 13:38.1 | 689 | 2:38.2 | 88 | 603 | 20 | 130 |
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