John Hayes 4:06 row
770m
Meters
4:06.3
Time
2:39.9
Pace
40
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
November 01, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 770m | 2:39.9 | 86 | 594 | 20 | 111 |
| 4:06.3 | 770m | 2:39.9 | 86 | 594 | 20 | 111 |
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