John Hayes 15:04 row
2,957m
Meters
15:04.8
Time
2:32.9
Pace
158
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 99 |
November 01, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 2,957m | 2:32.9 | 98 | 636 | 19 | 129 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 132 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 136 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 125 |
| 15:04.8 | 8m | 5:00.0 | 13 | 344 | 0 | 125 |
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Workout Graph
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