John Hayes 4:05 row
800m
Meters
4:05.9
Time
2:33.6
Pace
43
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 129 |
November 04, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 800m | 2:33.6 | 96 | 631 | 20 | 115 |
| 4:05.9 | 800m | 2:33.6 | 96 | 631 | 20 | 115 |
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Workout Graph
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