John Hayes 15:07 row
2,990m
Meters
15:07.2
Time
2:31.7
Pace
160
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 128 |
November 04, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,990m | 2:31.7 | 100 | 645 | 21 | 134 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 134 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 141 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 133 |
| 15:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 131 |
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Workout Graph
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