John Hayes 4:07 row
775m
Meters
4:07.4
Time
2:39.6
Pace
41
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 126 |
November 11, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 775m | 2:39.6 | 86 | 596 | 18 | 115 |
| 4:07.4 | 776m | 2:39.4 | 86 | 597 | 18 | 115 |
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