John Hayes 10:06 row
2,006m
Meters
10:06.5
Time
2:31.1
Pace
108
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 126 |
November 11, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,006m | 2:31.1 | 101 | 648 | 18 | 132 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 129 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 133 |
| 10:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 136 |
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