John Hayes 4:04 row
782m
Meters
4:04.7
Time
2:36.4
Pace
41
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 127 |
November 12, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 782m | 2:36.4 | 91 | 614 | 19 | 117 |
| 4:04.7 | 783m | 2:36.2 | 92 | 615 | 19 | 117 |
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Workout Graph
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