John Hayes 9:55 row
1,972m
Meters
9:55.9
Time
2:31.0
Pace
106
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 127 |
November 12, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 1,972m | 2:31.0 | 101 | 649 | 19 | 130 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 128 |
| 9:55.9 | 982m | 2:30.6 | 102 | 652 | 19 | 132 |
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