John Hayes 20:08 row
3,936m
Meters
20:08.5
Time
2:33.5
Pace
209
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 104 |
December 01, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,936m | 2:33.5 | 97 | 632 | 21 | 137 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 126 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 138 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 149 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 138 |
| 20:08.5 | 14m | 5:03.5 | 13 | 343 | 0 | 136 |
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Workout Graph
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