John Hayes v1000m/1:02r...2 row
2,000m
Meters
10:09.1
Time
2:32.2
Pace
107
Calories
137
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 2,025m |
| Overall Time | 13:08.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 129 |
December 02, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 19 | 137 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 20 | 134 | |
| r: 1:02 | 23m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 19 | 140 | |
| r: 1:57 | 2m | ||||||
| r25m |
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Workout Graph
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