John Hayes v1000m/2:14r...4 row
4,000m
Meters
20:04.8
Time
2:30.6
Pace
216
Calories
150
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 6:38.0 |
Overall Distance | 4,039m |
Overall Time | 26:42.8 |
Average Watts | 102 |
---|---|
Calories Per Hour | 652 |
Stroke Rate | 19 |
Stroke Count | 388 |
Drag Factor | 120 |
December 02, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:04.8 | 4,000m | 2:30.6 | 102 | 652 | 19 | 150 | |
4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | 150 | |
r: 2:14 | 8m | ||||||
4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 19 | 152 | |
r: 2:13 | 9m | ||||||
4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 155 | |
r: 2:04 | 8m | ||||||
5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 19 | 143 | |
r: 0:07 | 14m | ||||||
r39m |
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Workout Graph
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