John Hayes v1000m/2:14r...4 row

4,000m

Meters

20:04.8

Time

2:30.6

Pace

216

Calories

150

Heart Rate

Rest Distance39m
Rest Time6:38.0
Overall Distance4,039m
Overall Time26:42.8
Average Watts102
Calories Per Hour652
Stroke Rate19
Stroke Count388
Drag Factor120

December 02, 2024 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.8 4,000m 2:30.6 102 652 19 150
4:56.3 1,000m 2:28.1 108 670 20 150
r: 2:14 8m
4:58.7 1,000m 2:29.3 105 661 19 152
r: 2:13 9m
4:59.3 1,000m 2:29.6 104 659 20 155
r: 2:04 8m
5:10.6 1,000m 2:35.3 93 621 19 143
r: 0:07 14m
r39m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.