John Hayes 30:48 row
6,032m
Meters
30:48.9
Time
2:33.2
Pace
324
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 113 |
December 03, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 6,032m | 2:33.2 | 97 | 634 | 18 | 143 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 117 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 140 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 143 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 147 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 151 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 155 |
| 30:48.9 | 143m | 2:50.9 | 70 | 540 | 15 | 148 |
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Workout Graph
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