John Hayes 30:00 row
6,023m
Meters
30:00.6
Time
2:29.4
Pace
328
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
December 04, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,023m | 2:29.4 | 105 | 660 | 18 | 129 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 122 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 137 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 112 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 118 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 152 |
| 30:00.6 | 940m | 2:39.8 | 86 | 594 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.