John Hayes 30:00 row
6,023
Meters
30:00.6
Time
2:29.4
Pace
328
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
December 04, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,023 | 2:29.4 | 105 | 655 | 328 | 18 | 129 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 122 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 137 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 112 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 118 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 152 |
| 30:00.6 | 940 | 2:39.8 | 86 | 586 | 49 | 17 | 138 |
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Workout Graph
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