John Hayes 30:45 row
6,042m
Meters
30:45.9
Time
2:32.7
Pace
325
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 111 |
December 05, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,042m | 2:32.7 | 98 | 637 | 19 | 141 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 128 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 133 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 148 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 145 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 140 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 155 |
| 30:45.9 | 127m | 3:00.7 | 59 | 504 | 15 | 143 |
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Workout Graph
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