John Hayes 30:37 row
6,038m
Meters
30:37.0
Time
2:32.1
Pace
325
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 112 |
December 06, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 6,038m | 2:32.1 | 99 | 642 | 19 | 132 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 130 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 143 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 137 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 134 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 131 |
| 30:37.0 | 100m | 3:05.0 | 55 | 490 | 15 | 128 |
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Workout Graph
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