John Hayes 29:57 row
6,038m
Meters
29:57.1
Time
2:28.8
Pace
330
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
December 08, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 6,038m | 2:28.8 | 106 | 665 | 19 | 127 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 109 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 100 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 145 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 137 |
| 29:57.1 | 958m | 2:35.0 | 94 | 623 | 19 | 142 |
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Workout Graph
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