John Hayes 29:49 row
6,024m
Meters
29:49.8
Time
2:28.5
Pace
328
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 111 |
December 09, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 6,024m | 2:28.5 | 107 | 667 | 20 | 125 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 121 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 126 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 95 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 141 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 136 |
| 29:49.8 | 948m | 2:32.8 | 98 | 637 | 19 | 136 |
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Workout Graph
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