John Hayes 30:13 row
6,020m
Meters
30:13.7
Time
2:30.6
Pace
325
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 10, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,020m | 2:30.6 | 102 | 652 | 19 | 129 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 121 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 123 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 141 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 133 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 131 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 130 |
| 30:13.7 | 35m | 3:15.7 | 47 | 460 | 9 | 127 |
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Workout Graph
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