John Hayes 30:35 row
6,022m
Meters
30:35.2
Time
2:32.3
Pace
323
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 110 |
December 11, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,022m | 2:32.3 | 99 | 640 | 19 | 128 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 116 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 125 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 128 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 136 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 133 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 130 |
| 30:35.2 | 104m | 2:49.2 | 72 | 548 | 15 | 128 |
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Workout Graph
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