John Hayes 30:14 row
6,007m
Meters
30:14.8
Time
2:31.0
Pace
324
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 90 |
December 12, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,007m | 2:31.0 | 102 | 649 | 20 | 115 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 88 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 80 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 130 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 126 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 124 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 130 |
| 30:14.8 | 35m | 3:31.4 | 37 | 427 | 10 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.