John Hayes 30:14 row
6,007
Meters
30:14.8
Time
2:31.0
Pace
324
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 90 |
December 12, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 6,007 | 2:31.0 | 102 | 642 | 324 | 20 | 115 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 88 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 80 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 130 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 126 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 124 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 | 130 |
| 30:14.8 | 35 | 3:31.4 | 37 | 243 | 1 | 10 | 132 |
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Workout Graph
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