John Hayes 15:08 row
3,012m
Meters
15:08.9
Time
2:30.8
Pace
163
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 92 |
December 13, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,012m | 2:30.8 | 102 | 650 | 21 | 117 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 111 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 118 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 122 |
| 15:08.9 | 24m | 3:05.4 | 55 | 488 | 8 | 120 |
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Workout Graph
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