John Hayes 14:48 row
3,000m
Meters
14:48.5
Time
2:28.0
Pace
164
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 91 |
December 16, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,000m | 2:28.0 | 108 | 670 | 21 | 130 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 113 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 134 |
| 14:48.5 | 974m | 2:28.1 | 108 | 670 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.