John Hayes 14:59 row
3,020m
Meters
14:59.5
Time
2:28.9
Pace
165
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 91 |
December 16, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,020m | 2:28.9 | 106 | 664 | 21 | 126 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 117 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 124 |
| 14:59.5 | 1,031m | 2:25.2 | 114 | 693 | 21 | 137 |
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