John Hayes 30:05 row
6,057m
Meters
30:05.4
Time
2:29.0
Pace
330
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 18, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,057m | 2:29.0 | 106 | 663 | 20 | 126 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 113 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 117 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 135 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 138 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 135 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 123 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 | 0 | 122 |
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Workout Graph
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