John Hayes 15:02 row
3,012m
Meters
15:02.0
Time
2:29.7
Pace
164
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 124 |
December 19, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,012m | 2:29.7 | 104 | 658 | 20 | 123 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 114 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 117 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 131 |
| 15:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 130 |
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Workout Graph
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