John Hayes 29:46 row
6,027m
Meters
29:46.7
Time
2:28.2
Pace
330
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 123 |
December 20, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 6,027m | 2:28.2 | 107 | 669 | 19 | 123 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 116 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 126 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 104 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 134 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 133 |
| 29:46.7 | 939m | 2:32.6 | 98 | 638 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.