John Hayes 11:26 row
2,190m
Meters
11:26.3
Time
2:36.6
Pace
116
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 123 |
December 21, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,190m | 2:36.6 | 91 | 613 | 19 | 130 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 131 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 135 |
| 11:26.3 | 228m | 3:09.2 | 52 | 477 | 17 | 125 |
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