John Hayes 29:32 row
6,117
Meters
29:32.9
Time
2:24.9
Pace
341
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 126 |
December 23, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.9 | 6,117 | 2:24.9 | 115 | 692 | 341 | 20 | 125 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 117 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 125 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 109 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 137 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 135 |
| 29:32.9 | 912 | 2:29.6 | 105 | 659 | 50 | 20 | 132 |
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Workout Graph
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