John Hayes 29:32 row
6,117m
Meters
29:32.9
Time
2:24.9
Pace
341
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 126 |
December 23, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.9 | 6,117m | 2:24.9 | 115 | 695 | 20 | 125 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 117 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 125 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 109 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 137 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 135 |
| 29:32.9 | 912m | 2:29.6 | 105 | 659 | 20 | 132 |
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Workout Graph
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