Kieran O'Donoghue 22:33 row
5,011
Meters
22:33.6
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 145 |
October 09, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,011 | 2:15.0 | 142 | 784 | 295 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 22:33.6 | 576 | 2:13.3 | 148 | 796 | 34 | 25 |
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Workout Graph
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