Kieran O'Donoghue 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 134 |
January 11, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 23 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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