Eilish Hayes 7000m row
7,000
Meters
43:35.2
Time
3:06.8
Pace
356
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 106 |
November 11, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.2 | 7,000 | 3:06.8 | 54 | 490 | 356 | 23 |
| 4:10.5 | 500 | 4:10.5 | 22 | 359 | 25 | 17 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 573 | 26 | 25 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 578 | 26 | 26 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 580 | 26 | 25 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 572 | 26 | 25 |
| 5:55.6 | 3,000 | 5:55.6 | 8 | 253 | 25 | 12 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 574 | 26 | 25 |
| 3:04.6 | 4,000 | 3:04.6 | 56 | 487 | 25 | 22 |
| 2:50.3 | 4,500 | 2:50.3 | 71 | 528 | 25 | 25 |
| 2:47.3 | 5,000 | 2:47.3 | 75 | 537 | 25 | 25 |
| 2:48.8 | 5,500 | 2:48.8 | 73 | 533 | 25 | 25 |
| 2:57.8 | 6,000 | 2:57.8 | 62 | 506 | 25 | 24 |
| 2:49.2 | 6,500 | 2:49.2 | 72 | 531 | 25 | 25 |
| 2:38.3 | 7,000 | 2:38.3 | 88 | 591 | 26 | 25 |
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Workout Graph
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