Eilish Hayes 7000m row
7,000
Meters
40:11.4
Time
2:52.2
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 108 |
November 13, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.4 | 7,000 | 2:52.2 | 68 | 529 | 355 | 24 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 24 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 24 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 571 | 26 | 24 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 573 | 26 | 25 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 543 | 25 | 25 |
| 2:51.4 | 3,000 | 2:51.4 | 70 | 525 | 25 | 25 |
| 3:08.8 | 3,500 | 3:08.8 | 52 | 476 | 25 | 23 |
| 2:54.6 | 4,000 | 2:54.6 | 66 | 515 | 25 | 25 |
| 2:56.9 | 4,500 | 2:56.9 | 63 | 508 | 25 | 25 |
| 2:55.1 | 5,000 | 2:55.1 | 65 | 513 | 25 | 25 |
| 3:22.3 | 5,500 | 3:22.3 | 42 | 444 | 25 | 22 |
| 2:52.1 | 6,000 | 2:52.1 | 69 | 522 | 25 | 24 |
| 2:45.5 | 6,500 | 2:45.5 | 77 | 565 | 26 | 24 |
| 2:39.4 | 7,000 | 2:39.4 | 86 | 587 | 26 | 24 |
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Workout Graph
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