Eilish Hayes 7000m row
7,000
Meters
39:42.6
Time
2:50.1
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 111 |
November 20, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.6 | 7,000 | 2:50.1 | 71 | 543 | 360 | 24 |
| 7:39.0 | 1,400 | 2:43.9 | 79 | 572 | 73 | 24 |
| 7:40.6 | 2,800 | 2:44.5 | 79 | 562 | 72 | 25 |
| 8:38.8 | 4,200 | 3:05.2 | 55 | 499 | 72 | 22 |
| 8:02.9 | 5,600 | 2:52.4 | 68 | 529 | 71 | 24 |
| 7:41.3 | 7,000 | 2:44.7 | 78 | 561 | 72 | 25 |
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Workout Graph
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