Eilish Hayes 8000m row
8,000
Meters
45:48.4
Time
2:51.7
Pace
403
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
November 25, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.4 | 8,000 | 2:51.7 | 69 | 537 | 23 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 |
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 24 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 570 | 24 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 562 | 24 |
| 2:49.8 | 2,500 | 2:49.8 | 71 | 546 | 24 |
| 2:49.8 | 3,000 | 2:49.8 | 71 | 546 | 24 |
| 3:03.9 | 3,500 | 3:03.9 | 56 | 493 | 22 |
| 2:51.3 | 4,000 | 2:51.3 | 70 | 539 | 24 |
| 2:52.9 | 4,500 | 2:52.9 | 68 | 533 | 24 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 532 | 24 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 539 | 24 |
| 3:04.3 | 6,000 | 3:04.3 | 56 | 492 | 23 |
| 2:57.6 | 6,500 | 2:57.6 | 62 | 515 | 24 |
| 2:53.3 | 7,000 | 2:53.3 | 67 | 531 | 24 |
| 2:50.1 | 7,500 | 2:50.1 | 71 | 544 | 24 |
| 2:44.2 | 8,000 | 2:44.2 | 79 | 572 | 24 |
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Workout Graph
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