Eilish Hayes 7000m row
7,000
Meters
38:16.2
Time
2:44.0
Pace
369
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 106 |
January 30, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.2 | 7,000 | 2:44.0 | 79 | 578 | 369 | 26 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 53 | 26 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 27 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 582 | 53 | 27 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 26 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 575 | 53 | 26 |
| 5:55.0 | 6,000 | 2:57.5 | 63 | 527 | 52 | 24 |
| 5:13.1 | 7,000 | 2:36.5 | 91 | 620 | 54 | 28 |
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Workout Graph
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